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DANIEL POLEWCHAK FITNESS

ST THOMAS USVI PERSONAL TRAINING

Private, custom training experience with Daniel Polewchak

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THROUGH THIS PROGRAM YOU CAN BE:

Strong and flexible enough to play with your kids
Look good next to your wife/partner
High level confidence
Naturally built physique like Daniel
Proven System with
Getting ripped at a pace that you can maintain
Health & fitness levels dialed in just like you’ve done your career/business

NO MORE:

Struggles with burnout

Workouts without seeing lasting results

Feeling groggy + uninspired in life.

Gaining weight/not looking the way you want

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THIS PROGRAM WILL ELEVATE YOUR:

Unlock unparalleled success by embracing a mindset of working smart and efficiently—and waking up to the importance of highly valuing the health of your body and mind, and changing your self image.

Optimizing your nutrition tailored to your unique body type, lifestyle, and sustained progression over months is a key component in unlocking your peak performance both mentally and physically.

Forge your path to strength and resilience by tailoring your weight training regimen to your unique physique and daily demands – with a system where each session propels you closer to your ultimate goals.

Revitalize your lifestyle, no matter where you live, through strategic learning hacks and impactful changes you can make that can pave the way to remarkable enhancements in happiness & confidence.

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YOU’LL LEARN

Warm-Ups
Demo & Instruction
Ideal Weight Selection
Post-Workout Meals
At Home Training Tips
Training Grounds Mind-Muscle Connection Method
How to get back to health, and how you can do it for yourself

&

Effective warm-ups that prepare your body for peak performance.
Demonstrations and instructions for flawless execution.
Ideal weight selection for maximum gains and safety.
Post-workout meal strategies for optimal recovery and growth.
At-home training tips for consistency and convenience.
The Training Grounds Mind-Muscle Connection Method.

The wrong system can take a sick and out of shape person, and make them more sick and out of shape. This system will only enhance your life, help you remove the habits holding you back, keeping you burnt out, and unhealthy – and adding exactly what you need to see change.

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DON’T HAVE A LOT OF TIME?

DON’T HAVE A LOT OF TIME?

Neither do I. This method isn’t made to keep you locked up in the gym 2 hours a day, 7 days per week. Anyone who is doing that isn’t being efficient with their time, and doesn’t really understand how training works.

With my system, you don’t have to waste time working out hard.

We’ll Workout Smart, using FRAME:

Failure (hypertrophy)
Recovery (recovery time)
Awareness (mind muscle connection)
Maintain (pace that you can keep, with slow progression)
Expert (learn from the right pro who has the results)

PRICING

All training is custom based on your level. We might start you at 1x per week. Maybe you’re ready to do 2 or 3x per week. We’ll workout at the gym most convenient for you – or at your home-gym with added fees for travel.

First Workout is $150 in gym, $200 at home gym. Workout 1x together, then we’ll decide if we’re gonna commit to a package.

SCHEDULE DISCOVERY CALL

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